Gas and Bloating

How to prevent/minimize gas and bloating?

1

Avoid carbonated beverages.

2

Avoid legumes.

3

Avoid foods high in sugar.

4

Avoid vegetables from the cabbage and melon family (brussels sprouts, broccoli, cauliflower, watermelon, honeydew melon, etc.).

5

Do not drink through a straw.

6

Avoid chewing gum.

7

Take at least 30 minutes to eat.

8

Chew your food well.